Category Archives: Astronomy for mental health

Practical Look at Combining Astronomy and Mental Health

On June 4, 2024, a pioneering workshop took place at the South African Astronomical Observatory (SAAO), marking a significant step in integrating mental health with astronomy outreach and science communication. This transformative session, organized by the Office of Astronomy for Development (OAD), served as a pilot for the upcoming Communicating Astronomy with the Public (CAP) […]

Introducing Guided Meditation with an Astronomical Twist: A Collaboration Between the OAD and Mark Westmoquette

The Office of Astronomy for Development (OAD) is excited to present a new series of guided meditation sessions, created in partnership with renowned mindfulness practitioner Mark Westmoquette. This unique collection of six sessions is available for free online, offering a harmonious blend of relaxation techniques and astronomy education.  Our series features six distinct guided meditations, […]

Mental Health Interventions in Times of Conflict: A Summary of Considerations and Best Practices

In the tumultuous landscape of conflict, where every headline screams of violence and destruction, there exists a quieter, yet equally devastating reality—the silent struggles of those grappling with the invisible wounds of war. It is a reality that often goes unnoticed amidst the chaos, overshadowed by the urgent demands of immediate physical humanitarian relief. However, […]

‘Colour the Cosmos’ at Science Forum 2023

By Dominic Vertue and Joyful Mdhluli At Science Forum South Africa 2023, the Office of Astronomy for Development (OAD) extended an invitation to participants, urging them to “Colour the Cosmos” and craft their own exoplanet for a chance to win a telescope. This engaging activity attracted individuals of all ages who enthusiastically painted or drew. […]

Dark Sky Writing Retreat Rejuvenates Students

The OAD’s Astronomy for Mental Health team recently collaborated with the Centre for Sustainability Transitions (CST) in Stellenbosch to organize an innovative writing retreat for Master’s and PhD students. This unique blend of academia and night sky activities aimed to explore the potential of dark sky areas in enhancing concentration and fostering productivity, particularly in […]